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SparkPeople's Butt Blasting Workout (6 minutes)
Description: A new BUTT WORKOUT from SparkPeople and Coach Nicole. Coach Nicole demonstrates this 6 minute butt workout. These exercises target the gluteus maximus to retain strength...
 
Uploaded: November 30, 1999 at 12:00 am
Author: sparkpeople
 
Length: 06:36, Rating: 4.91, Views: 103530
 
Tags: Blasting  Butt  Coach  Diet  Ediets  Exercise  Fitness  Internet  Nicole  Nutrition  Office  SparkPeople  Workout  
 
15-Minute Abs Workout
Description: Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.
 
Uploaded: November 30, 1999 at 12:00 am
Author: sparkpeople
 
Length: 14:21, Rating: 4.78, Views: 208232
 
Tags: abs  core  diet  exercise  free  internet  nutrition  office  sparkpeople  workout  
 
10 Minute Jump Rope Cardio Workout
Description: Coach Nicole of SparkPeople.com leads you through a short jump rope cardio (aerobic) exercise routine that you can do at home, at the office or...
 
Uploaded: November 30, 1999 at 12:00 am
Author: sparkpeople
 
Length: 11:37, Rating: 4.89, Views: 79569
 
Tags: aerobic  best  cardio  exercise  fitness  fun  high  home  hop  impact  interval  jump  legs  rope  short  sparkpeople  travel  workout  
 
SparkPeople Swimsuit Bootcamp - Day 1 Workout
Description: This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it's free!) here: http://www.sparkpeople.com/res... In this video,...
 
Uploaded: November 30, 1999 at 12:00 am
Author: sparkpeople
 
Length: 11:55, Rating: 4.84, Views: 135487
 
Tags: abs  aerobi  bathing  beach  bikini  boot  butt  camp  exercise  free  fun  legs  pool  shape  suit  summer  tone  train  travel  vacation  
 
SparkPeople Swimsuit Bootcamp - Day 2 Workout
Description: This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 2 of 7). Join the fun (it's free!) here: http://www.sparkpeople.com/res... In this video,...
 
Uploaded: November 30, 1999 at 12:00 am
Author: sparkpeople
 
Length: 10:13, Rating: 4.81, Views: 57303
 
Tags: bathing  beach  bikini  exercise  firm  fitness  free  fun  legs  plan  pool  shape  strength  suit  summer  tone  training  vacation  
 
SparkPeople Swimsuit Bootcamp - Day 4 Workout
Description: This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 4 of 7). Join the fun (it's free!) here: http://www.sparkpeople.com/res... In this video,...
 
Uploaded: November 30, 1999 at 12:00 am
Author: sparkpeople
 
Length: 07:39, Rating: 4.90, Views: 36763
 
Tags: abs  bathing  beach  belly  bikini  exercise  fitness  free  fun  plan  pool  strength  suit  summer  training  waist  
 
20 Minute Dumbbell Workout
Description: In this video, Coach Nicole, along with SparkPeople employees Tanya and Grant, demonstrate three intensity levels: beginner, intermediate, and advanced. Using your body weight and...
 
Uploaded: November 30, 1999 at 12:00 am
Author: sparkpeople
 
Length: 20:27, Rating: 4.81, Views: 50731
 
Tags: craig  dumbbell  ediets  fitness  internet  jenny  office  sparkpeople  workout  
 
10 Minute Jump Start Cardio Workout
Description: Coach Nicole of SparkPeople.com leads you through a short cardio (aerobic) exercise routine that you can do at home, at the office or when traveling...
 
Uploaded: November 30, 1999 at 12:00 am
Author: sparkpeople
 
Length: 10:53, Rating: 4.72, Views: 184392
 
Tags: aerobic  exercise  fitness  free  fun  high  home  hop  impact  interval  jump  legs  low  rope  short  sparkpeople  travel  workout  
 
Lower Body (Hips, Glutes Thighs) Workout
Description: Coach Nicole of SparkPeople.com leads you through a short (6 minute) exercise routine that will help you tone up your thighs, hips and butt. No...
 
Uploaded: November 30, 1999 at 12:00 am
Author: sparkpeople
 
Length: 06:34, Rating: 4.83, Views: 63188
 
Tags: balance  body  exercise  fitness  legs  lower  lunge  quads  slim  sparkpeople  squat  thighs  tone  workout  
 
SparkPeople Swimsuit Bootcamp - Day 5 Workout
Description: This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 5 of 7). Join the fun (it's free!) here: http://www.sparkpeople.com/res... In this video,...
 
Uploaded: November 30, 1999 at 12:00 am
Author: sparkpeople
 
Length: 10:31, Rating: 4.90, Views: 33865
 
Tags: bathing  beach  bikini  exercise  fitness  free  fun  glutes  plan  pool  shape  strength  suit  summer  training  
 

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